10k steps a day – is it necessary?
When it comes to counting steps, most people tell you the golden number is 10,000, but is it, and where did this figure originate?
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When it comes to counting steps, most people tell you the golden number is 10,000, but is it, and where did this figure originate?
Avoid falling into the trap of sabotaging the healthy habits you practised throughout the warmer months and follow these easy tips to eat for comfort in Autumn and yet still maintain your health and fitness goals.
If you suffer from chronic pain, you may think no one understands how you feel. But, did you know one in five Australians over 45 years of age suffer from chronic pain too?
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