Lack of sleep and quality of sleep is a common problem in Australia that is reported to affect between 33% – 45% of Australian adults.
Sleep is crucially important for our minds to function, and it provides rest for our body so that it has the opportunity to restore, repair and strengthen itself. Without adequate sleep it can have a significant impact on your health.
If you are sleep-deprived, try some of the following sleep tips to help you sleep soundly.
If sleep problems persist, please see your GP for diagnosis and treatment.